Key to something valuable in the chakra system, bottom up and top down
As a process of transformation, healing or manifestation, a map for human consciousness, evolutionary journey, navigating your way through life.

Close your eyes and fine your way to an erect spine, take your tail bone to the back of your seat. It widens your base and opens up your ground and gives you stability, the way a tree widens at its base, imagine roots being sent down below your body into the Earth

Plug you in so you can receive at all frequencies. At the same time extend your head upwards. You are spreading your spine in 2 opposite directions, just like working with a necklace, pull apart all the beads come into alignment as do the chakras
Feel that connection between heaven and earth that occurs right thought the centre and core and as you focus on that think of a capital letter I, the core of thy self, that is you the unique being and as you inhale into that, the vertical column expands and the body softens and as you exhale there’s a contraction into the core that allows the core to intensify and brighten. We embrace our core with unconditional love. Any time you feel out of alignment, practice this centering.